What are the benefits of cycling? What are the precautions for cycling tourism?

If you are preparing to go on a cycling tour, there are some benefits that you can learn about. Of course, cycling will also have some effects. Today, we are mainly talking about what the benefits are. You can also enjoy the scenery along the way while cycling.

Benefits of cycling

First: Improve quality of life

Yes, you heard right, cycling will improve the quality of life. A large number of research results show that exercise like cycling can improve self-confidence, stimulate sexual desire, and even improve the satisfaction of sexual life. The premise is that you have a sexual life, single dogs can cover their faces and leave……….

Second: You are surprisingly popular!

Cycling is definitely something that can make you meet more friends!

Cycling is not just a personal sport, it is more likely to expand your social circle. You can either go cycling with friends or join a local cycling club.

You can even go abroad to participate in cycling training camps, participate in various international events, and have the opportunity to see your cycling strength on foreign soil.

Third: Mentally healthier

Let’s not talk about the extreme situations mentioned at the beginning of the article. In fact, most of the time, cycling is something that makes you feel refreshed.

Go outdoors, get close to nature, discover new places, breathe fresh air, ride your bike through the countryside, it’s just so pleasant, okay?

Fourth: Reduce the risk of injury

There are many sports to choose from, but few sports like cycling can give you physiological benefits, especially in terms of reducing the risk of injury.

Compared to running, football, rugby and other sports that are prone to collisions and frequent contact with others, the probability of injury caused by cycling is actually lower.

Of course, you may say that there are sometimes inexplicable bumps or bruises on your legs or arms. These are probably caused by your carelessness, excessive exercise, or occasional collisions, but the probability of such events is very low.

Fifth: Get addicted to cycling and become stronger!

Cycling should bring you the most important or the most obvious benefit, which should be a healthy body. Through cycling, you can exercise your heart function, aerobic fitness, and your weight will also decrease, of course, these are just a small part. All of this adds up to a healthier lifestyle and potentially a longer lifespan.

It’s simple, because during cycling, all parts of your body can be exercised, such as your hips, abs, and calves.

Benefits of cycling together

1. Cycling together can encourage each other; if a cycling friend can’t ride, you can help him cheer up. This can not only improve the cycling friend’s concentration and speed, but also enhance your friendship and open the window of friendship;

2. Cycling together can take care of each other when a cycling friend has a flat tire; in a cycling team, there will always be two or three people who become flat tire kings for various reasons. If you are cycling together, there is no need to worry, because there will also be two or three friends in this team who are always prepared with spare tires and repair tools;

3. Cycling together does not need to worry about the problem of going home; in the case of cycling together, there is no need to worry about returning home when you reach that remote place. There will always be friends with navigation in the team;

4. Cycling together will make the scenery you see different; why is it different? Because you are unlikely to go to the place where you go with a group of friends by yourself. Think about the scene of a few people traversing the forest and mountain streams and the scene of one person traversing the forest and mountain streams. Which one will be more pleasing to the eye;

5. Cycling together, you will find that your circle of friends is getting wider and wider; every time you go out cycling, you will meet cycling friends from different places who have the same hobbies. You will find that there are more and more people cycling together;

6. Cycling together will make your cycling level higher and higher; there will always be friends who ride faster in the team, and they will always lead the wind in front. You will find that your cycling level has also been brought to another level after cycling with them for a long time.

Precautions

1. Do not act alone, be sure to follow the team and ride together, do not leave the cycling team without authorization, and other team members cannot overtake the leading rider without the permission of the leader to control the team’s speed and ensure safety;

2. Pay attention to maintaining the distance between the front and rear cars (the safety distance between the front car and the rear car is one car), 20 to 25 meters when going downhill at high speed, generally use a single-column formation, and a double-column formation can be used when the road conditions are spacious; avoid making unpredictable actions that could cause the riders behind to be caught off guard and cause accidents (such as sudden lane changes, sudden braking, etc.);

3. When overtaking, you must first look ahead and behind to see if there are any oncoming vehicles, avoiding collisions with vehicles in front and behind; overtaking from the left, parking on the right;

4. If a team member encounters a situation that needs to be handled by themselves or reported to the leader (such as dropping something, flat tire, physical decline, etc.), they can signal to the riders behind to overtake from the left. If the riders behind need to overtake, they should shout to inform the riders in front, and the riders in front can overtake from the left after they respond;

5. Abide by traffic rules while cycling, do not run red lights, and do not ride illegally;

6. When passing any stopped vehicle, be sure to keep a safe distance of at least 1.5 meters to prevent the door from suddenly opening. If the road is too narrow to maintain a sufficient safe distance, reduce the speed to 15 km/h or less;

7. Pay attention to the entrances of residential areas, unit entrances, and alleys on the right side of the road, which are more dangerous than intersections;

8. Do not touch things on the road and around you while cycling, concentrate on riding;

9. It is forbidden to talk and laugh or play on the road, especially behaviors such as two-person races;

10. It is strictly forbidden to grab a car. When encountering a steep uphill, it is better to push the car up, and it is absolutely not allowed to grab a motor vehicle;

11. When riding, try to avoid answering and making calls, listening to personal stereos, etc.;

12. Do not drink excessively.