What Ski Gear Do Kids Need and How to Avoid Injuries

As skiing becomes increasingly popular, many people are trying it out and experiencing it. At the same time, many parents are starting to let their kids learn and exercise while having fun. So what should children pay attention to during skiing to avoid injuries and falls? What equipment should they prepare before skiing?

How to Avoid Injuries When Children Ski

① Children’s physical condition should be good when skiing. They should not be sick. Give your child a general understanding of skiing, so they have a good grasp of it before they start.

② When children first enter the ski resort, do not rush to take off their clothes. After exercising for a while, if the child feels hot, they can appropriately reduce their clothes. If they do not reduce their clothes, it is not good, because they may catch cold after they stop exercising.

③ Choose suitable equipment for your child. Nowadays, ski resorts have equipment specifically for children. Choose sizes that are appropriate for them. Give your child a ski helmet, wrist guards and knee pads.

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In sports, pay attention to doing what you can. Children have different physical conditions and mental qualities. Some are bold, some are timid, some have better balance, and some have worse balance. Do not set too high expectations. Adjust to the child’s situation. You can first take the child to walk on the snow, adapt to the environment. Do not choose a slope that is too steep.

⑤ Parents should exercise with their children and do not let them ski alone, especially on the mountain. Let the children ski on obvious and spacious slopes, pay attention to other skiers, and do not let them out of your sight.

⑥ Be extra careful when entering and exiting the uphill cable car and protect your children.

⑦ Pay attention to work and rest. Children are very excited on the snow. Pay attention to not skiing for too long. It can make children tired. After skiing for a while, they can play some snow games.

⑧ Pay special attention to protecting children’s eyes. Because the silvery white snow is highly reflective, looking at it for a long time can affect vision. Do not let children stare at the ground all the time. Let them look at the sky and the surrounding environment and people frequently.

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Children will build snowmen and have snowball fights on the snow. Pay special attention to keeping their hands warm. The best preventive measure is to let children wear a pair of waterproof gloves with separate fingers. Tell them not to throw snowballs at other children’s faces and necks, and not to push them into the snow. Choose familiar open areas to play.

⑩ Bring a dry towel for your child. If your child gets sweaty, be sure to dry them quickly and put on their outerwear.

⑪ After exercise, give your child a full body massage, especially their legs and arms, to relax them. Let them rest well at night.

⑫ Bring essential medications in case of emergencies.

Skiing Equipment for Kids

1、 Waterproof shoes that can walk on snow: Don’t wear Uggs because they are not waterproof and not slip-resistant.

2、 Ski jackets and pants: The key words are “warm and waterproof.” For three to four-year-old children, you can choose a one-piece inner liner, which effectively prevents snow from entering the body after a fall.

3、 Gloves: Warm and waterproof. It is best to have a small hidden pocket on the back of the hand or a hook on the outside of the glove that can hold a small ski resort card.

4、 Goggles: The UV protection factor should be high to protect the eyes.

5、 Helmet: Choose the kind that covers the ears and has buckles that can tie the goggles straps. Available for rent at ski resorts.

Value for money: Decathlon, if you have any questions, the sales staff can introduce and recommend. Better brands include The North Face, Columbia,
Patagonia and other outdoor brands.

Best Time to Ski

Try to start skiing as early in the morning as possible. The snow conditions are best at that time, with fewer ice chunks and covered in soft snow, which is suitable for beginners. Younger children usually have lower energy in the afternoon, so those few hours in the morning are the golden time. Children have weaker constitutions, so each time they ski should be controlled to between one and a half to two hours.